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Crispy Brown Rice Bowl

  • Writer: Cate Garcia
    Cate Garcia
  • Sep 19, 2024
  • 1 min read

Ingredients:

  • 1 Block Extra Firm Tofu (I used Trader Joe’s High Protein Tofu)

  • ¼ Cup Teriyaki Marinade (I used Trader Joe’s Soyaki Sauce)

  • 1 English Cucumber, Quartered and Sliced

  • 6-8 Stalks Green Onion, Thinly Sliced

  • 1 Bunch Cilantro, Finely Chopped

  • 1 Bag Coleslaw Mix

  • 1 Cup Edamame

  • 1 Package Microwavable Brown Rice

  • 1 Tbs Olive Oil (for Frying)


For the Dressing

  • ½ Cup Olive or Avocado Oil

  • 2 Tbs Each:

    • Soy Sauce or Tamari

    • Sriracha

    • Maple Syrup

    • Rice Vinegar

  • Juice of One Lime

  • 1 Tbs Ground or Fresh Ginger


Instructions:

  1. For the Tofu: Marinate the tofu cubes in Teriyaki marinade (or Soyaki sauce) for 10-15 minutes.  Place the tofu directly into the air fryer and cook at 400°F for 20 minutes, shaking halfway through.

  2. Prep the Veggies: While the tofu is cooking, slice the cucumber into quarters and thinly slice the green onions. Finely chop the cilantro and microwave the edamame until tender.

  3. Crisp the Rice: Microwave the brown rice according to package instructions. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. Add the microwaved rice to the pan and fry for about 10 minutes, stirring occasionally, until the rice becomes crispy and golden.

  4. Make the Dressing: In a small bowl, whisk together the olive or avocado oil, soy sauce or tamari, sriracha, maple syrup, rice vinegar, lime juice, and ginger.

  5. Assemble the Bowl: Combine all ingredients in a large bowl and mix well. Serve immediately and garnish with sliced lime.


Enjoy your flavorful and crispy Brown Rice Bowl! Leftovers store well in the fridge for up to 3 days.

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